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Topics & Tags: cognitive behavioral therapy (cbt)

Choosing the Right Psychotherapy Approach for Chronic Anxiety Relief
April 28, 2026
Mental Health | chronic anxiety, cognitive behavioral therapy (cbt), psychotherapy

If anxiety has been your unwelcome companion for months or even years, you already know how exhausting it can be. The racing thoughts at 3 a.m., the tightness in your chest that won’t ease or the constant sense that something bad might happen even when everything seems fine. You’ve probably heard all the usual advice […]

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What Is a Mental Health Therapist and What Do They Do?
January 31, 2023
Mental Health | behavioral therapy, cognitive behavioral therapy (cbt), finding a therapist, mental health therapist, therapists, types of therapy

Mental well-being is a need for people of all ages across all socio-economic backgrounds and locations. Finding someone who can provide individualized solutions to individual problems is essential to good mental health, and mental health therapists can do just that. Therapists are trained to help their patients through a range of mental health concerns, often […]

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How To Treat PTSD
November 1, 2021
Mental Health | cognitive behavioral therapy (cbt), cognitive processing therapy (cpt), coping tools, medication, prolonged exposure therapy

Post-traumatic stress disorder (PTSD) is a mental health condition, often caused by past traumas, that can create symptoms such as anxiety, nightmares, flashbacks, intrusive thoughts and mood changes. Being diagnosed with this condition may feel like a life sentence, but it is possible to get customized help with the assistance of a trained mental health […]

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    Contact Medicaid Enrollee Info Privacy Policy Subcontractors
    national health service corps logo
    ****Facilities and restrooms are accessible to individuals with developmental and physical disabilities. BRMH’s offices and facilities have accommodations for people with disabilities, including offices, exam rooms and equipment. Accommodations include, but are not limited to, bariatric chairs, braille door plates, ADA entrances/restrooms, and rooms with dimming light. Special accommodations may be provided prior to or during treatment upon request by contacting (435) 752-0750.****

    Bear River Mental Health Services, Inc. is a National Health Service Corps approved site.

    No one will be denied access to services, due to inability to pay, age, race, color, national origin, language, cultural background, marital status, developmental disability, language, sexual orientation, gender identity, or religion.

    A discounted fee is available for essential services based on family size and income.

    Hay tarifas con descuento disponibles para servicios esenciales según el tamaño y los ingresos de la familia.